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Course: Main Dish

Shrimp Stir-fry

Shrimp Stir-fry

With a bit of pre-planning, you can pull off this delicious meal in minutes. First, keep a supply of pre-cooked shrimp and chopped vegetables in your freezer. (While shrimp has a higher cholesterol content, they’re low in saturated fat, making them a healthy source of lean protein). When you’re ready to eat, warm a nonstick pan over medium heat. As the pan heats up, place shrimp in a colander and run warm water over the top to quickly defrost. At…

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Healthy Slow-Cooker Tex-Mex Sloppy Joes

Healthy Slow-Cooker Tex-Mex Sloppy Joes

Print Recipe Healthy Slow-Cooker Tex-Mex Sloppy Joes Course Main Dish Cuisine American Prep Time 25 minutes Cook Time 2.9 hours Servings people Ingredients 1 16 oz can spicy chili beans in sauce, undrained1 pound extra-lean ground beef (at least 95%)1 cup chopped green pepper1 cup chopped red bell pepper1 cup chopped onion1 each jalapeño chile, seeded, diced1/4 cup ketchup1 teaspoon chili powder1/4 teaspoon teaspoon pepper2 teaspoons fresh lime juice8 each whole wheat burger buns8 grapes purple or red Course Main…

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